Table 1.

The structured multisport exercise program.

Duration	Organization	Volume	Frequency	Intensity
9 months	Frontal work, group work, work with stations, polygon/circuit work, and obstacle courses	~60 min per session	2 times a week	According to external signs (sweat, blush, spontaneous breaks); RPE 5–8 (moderate to vigorous intensity)

Abbreviations: RPE, rate of perceived exertion.