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The protocol of laboratory measurements conducted in the group of female and male fencers after each stage of study. The fencers after the first and second stage (B, ID) of the study, before the maximum rate of oxygen uptake test (VO2max) consumed a meal with maltodextrin (26 g). Whereas after the third stage of the study (ID&BEET), fencers consumed a meal with freeze-dried beetroot juice (26 g)—both dissolved in water.
