Table 4.

When thinking about taking a mindfulness class, which of the following beliefs apply to you? (n = 164).

I don’t know what it is	40%
It’s only for Buddhists	1%
It’s about clearing the mind	45%
It’s something that can help me	38%
It doesn’t “work”	1%
It’s for “hippies”	4%
I don’t have time	4%
I don’t see how it could help me	2%
I don’t like taking classes or being in groups	6%
I have already taken a mindfulness course and do not want to pursue further courses	4%
It’s too difficult	2%
Free text comments: “It’s about training how I think,” “Help with pain,” “Serenity with ourselves,” “For self-control,” “To relax,” “It’s about being in the moment,” “Being aware of my surroundings,” “My overall stress level, how I am reacting to my current environment,” “I think every vet should understand and realize and get help or relief with it,” “Being more cognizant,” “My ADHD kicks in when I am trying to do it,” “Excellent source for focus and peace,” “It’s about paying attention, on purpose without judgement,” “I love mindfulness and it’s just what I needed,” “I struggle to meditate.”	17%