Table 1.

Resistance training protocol

Week	Intensity (%)	Days in the week a	Number of series	Repetitions (n)	Interval (seconds)
1st	70	3	3	10	60
2nd	70	3	3	10	60
3rd	70	3	3	10	60
4th	70	3	3	10	60

Model proposed by Tamaki et al. [35] and ^a adapted by Santos et al. [34]