Table 1.
Reflection Prompts integrated in DreamCatcher.
| ID | Prompt | Recommended For |
|---|---|---|
| 1 | What are you learning about your sleep habits? | Child or Parent |
| 2 | In what ways do you think you can improve your sleep? | Child or Parent |
| 3 | Look at another family member’s Weekly View. Are they getting enough hours of sleep? | Child or Parent |
| 4 | Go to your Weekly View page. How is your mood with respect to your sleep? | Child or Parent |
| 5 | Go to the Family Weekly View page. Are there connections between each other’s sleep and mood? | At least two family members responding together |
| 6 | Go to your Weekly View. How is your mood with respect to your sleep? | Child or Parent |
| 7 | What are you learning about how your family sleeps? | At least two family members responding together |
| 8 | Go to your child’s Individual Weekly View. What information is surprising to you? What is expected? | Parents |
| 9 | How are you using the information you see? | Parents |
| 10 | What are your reactions to viewing every family member’s sleep in one’s place? | Child or Parent |
| 11 | Go to Family Weekly View. Talk to each other about what is good about your sleep. | At least one parent and one child |
| 12 | How are you using the information DreamCatcher is presenting? | Parents |
| 13 | Go to your Weekly View. Are you satisfied or dissatisfied with your sleep? | Child or Parent |
| 14 | What has surprised you so far? | Child or Parent |
| 15 | Go to your Individual Weekly View. Looking at the sleep bars. Are you going to sleep at a consistent time? What can you change about your bed time routine? | Child or Parent |
| 16 | Go to Family Weekly View. Is there a day where the family slept poorly (e.g., where the circles are not full)? If so, what happened? | At least two family members responding together |
| 17 | Go to Family Weekly View. Is there a day where the family sleep well (e.g., where the circles are mostly full)? If so, what worked? | At least two family members responding together |
| 18 | Go to Family Daily View. Pick a day where there is information. What are your thoughts on viewing the family in one place? | Child or Parent |
| 20 | How many hours are your parents sleeping? What surprised you? | Children |
| 21 | What has been surprising about your sleep? | Child or Parent |
| 22 | What has been surprising about your children’s sleep? | Parents |
| 23 | Are each of you going to sleep at a consistent time? If not, what can you do to improve your bedtime? | One parent and one child |
| 24 | Are each of you waking up at a consistent time? If not, what can you do to improve your bedtime? | One parent and one child. |
| 25 | What is useful about viewing your children’s and your sleep in one place? | Parents |
| 26 | How do you feel about viewing each other’s sleep in one place? | Parents |
| 27 | What trends are you seeing about each other’s sleep? | Parents |
| 28 | What are you learning about your children’s sleep? | Parents |
| 29 | What are you learning about your spouse’s sleep? | Parents |
| 30 | What conclusions are you making about your own sleep? | Parents |
| 31 | What conclusions are you making about your children’s sleep? | Parents |
| 32 | Identify and share sleep improvements with your children. | At least one parent and one child |
| 33 | How do you feel about sharing your sleep with your family? | Children |
| 34 | Look at your sleep and tell us what you see. Where do you need help? | Child or Parent |
| 35 | Is there a day where most of the family reached their sleep goal? If so, reflect on what led to a good night sleep for the family. | Child or Parent |
| 36 | Is there a day where most of the family did not reach their sleep goal? If so, reflect on what you would like to do different. | Child or Parent |
| 37 | What are you learning about each other’s sleep? | At least two family members responding together |
| 38 | What are days that you are proud about your sleep? | Children |