Table 1.

Typical activities at the adult day care center (provided to the control group).

Category	Task	Examples of activities
Physical activity	Strength training	Raises using light weights, knee bends
Physical activity	Balance exercise	Balancing on one leg without support, maintaining standing position on a balance board
Physical activity	Flexibility training	Upper- and lower-body stretches
Physical activity	Cardiovascular exercise	Walking a set distance
Recreation	Games	Throwing darts, balloon volleyball, bowling, Yut-Nori (folk game)
Arts and crafts	Hands-on creations	Origami, clay art, knitting
Musical activity	Folk sing alongs	Singing along folk songs
Rest	Watching TV	TV program of choice