Table 2.
Items | Support for Healthy Eating | Support for Exercise Habits | Perceptions of Accountability | |
My weight coach, friends, and/or family | ||||
|
1. Encouraged me not to eat unhealthy foods (cake, potato chips) when I’m tempted to do so | 0.81 | N/Aa | N/A |
|
2. Discussed my eating habit changes with me (asked me how I’m doing with my eating changes) | 0.83 | N/A | N/A |
|
3. Reminded me not to eat high fat, high calorie foods | 0.85 | N/A | N/A |
|
4. Complimented me on changing my eating habits (“Keep it up. We are proud of you.”) | 0.68 | N/A | N/A |
|
5. Commented if I went back to my old eating habits | 0.71 | N/A | N/A |
|
6. Exercised with me | N/A | 0.88 | N/A |
|
7. Offered to exercise with me | N/A | 0.87 | N/A |
|
8. Gave me helpful reminders to exercise (“Are you going to exercise tonight?”) | N/A | 0.85 | N/A |
|
9. Gave me encouragement to stick with my exercise program | N/A | 0.78 | N/A |
|
10. Changed their schedule so we could exercise together | N/A | 0.81 | N/A |
|
11. I feel accountable to others (eg, friends, family, or doctor) for meeting my weight goals. | N/A | N/A | 0.77 |
|
12. I feel accountable to others (eg, friends, family, or doctor) for meeting my dietary goals. | N/A | N/A | 0.79 |
|
13. I feel accountable to others (eg, friends, family, or doctor) for meeting my exercise goals. | N/A | N/A | 0.79 |
|
14. I feel that I would let others down (eg, friends, family, or doctor) if I did not meet my weight goals. | N/A | N/A | 0.93 |
|
15. I feel that I would let others down (eg, friends, family, or doctor) if I did not meet my dietary goals. | N/A | N/A | 0.94 |
|
16. I feel that I would let others down (eg, friends, family, or doctor) if I did not meet my exercise goals. | N/A | N/A | 0.92 |
|
17. Feeling accountable to others (eg, friends, family, or doctor) has helped me control my weight. | N/A | N/A | 0.57 |
|
18. Feeling accountable to others (eg, friends, family, or doctor) has helped me stay on track with my diet. | N/A | N/A | 0.55 |
|
19. Feeling accountable to others (eg, friends, family, or doctor) has helped me stay on track with my physical activity. | N/A | N/A | 0.54 |
|
20. In general, I feel accountable to others to control my weight. | N/A | N/A | 0.74 |
aN/A: not applicable.