Table 2.

Participants’ characteristics and target data

Participant		1		2		3		4		5		mean ± SD
Characteristics
Age range (yr)		30-35		30-35		25-30		25-30		30-35		31.0 ±3.9
Body mass (kg)		86		70		81		80		73		78.0 ±6.4
Height (m)		1.88		1.72		1.81		1.83		1.82		1.81 ±0.06
BMI (kg/ m2)		24.3		23.7		24.7		23.9		22.0		23.7 ±1.0
Incremental test outcomes
oxygen uptake (L/min)
$\dot{V}{\mathrm{O}}_{2\text{peak}}$		2.95		2.79		3.32		3.49		4.22		3.34 ±0.56
$\dot{V}{\mathrm{O}}_{2\text{VT}1}$		1.57		1.05		1.51		1.56		2.26		1.59 ±0.43
$\dot{V}{\mathrm{O}}_{2\text{VT}2}$		2.35		2.32		2.52		2.38		3.64		2.64 ±0.56
heart rate (bpm)
HRpeak		150		192		193		163		188		177 ±20
HRVT1		115		138		144		122		135		131 ±12
HRVT2		136		176		172		133		171		158 ±21