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Gluteal strengthening exercises: (1) Shoulder bridge with elevation to one leg: make sure the bent knee does not turn medial or laterally; do not drop the contralateral hemipelvis either. (2) Lateral plank with two supports. (3) Lunge: forward knee must not be pushed out farther than the big toe. (4) Quadrupeia with three supports and knee bent: slight pelvic retroversion to inhibit erector muscles. (5) One leg elevation with trunk resting on the floor.
