Table 1.

Dance classes

Class Part	Time	Content	Tempo	BPMs
Part 1	15 min	Joint warm-up, stretching and body sense, sitting on chairs in a circle.	Moderato	80–120
Part 2	15 min	Strength, balance, and rhythm exercises, walking and clap hands with the support of the barre.	Moderato to Allegro	96–168
Part 3	15 min	Exercises in front of the mirror with movements thought the room inspired by samba e do forró basic steps (Brazilian ballroom dance). Exploration of movements in the rhythm of the music. Exercises in pairs (couples).	Moderato to Allegro	104–192
Part 4	15 min	Rhythmic and playful exercises with walking and clap hands in a circle. Ludic activities that stimulate socialization or visual cues with walking, motor coordination, rhythm, improvisation, and creativity. Final cool down in a circle.	Moderato to Allegro	104–192