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Walking class
| Class Part | Time | Description |
|---|---|---|
| Part 1 | 15 min | Joint warm-up and muscular stretching in a circle. |
| Part 2 | 30 min | The principle part of the class, individual daily walk training according to the specific functional capacity of each participant. Volume and intensity vary according to the distance to be traveled and speed. |
| Part 3 | 15 min | Final cool-down (stretching and massage) in a circle. |
