TABLE 2.
The skill-based training programme
| Workload Stations | Workload (s) and Repetition no | Rest between Repetitions (s) | Set Number | Rest between Sets (min) | Total Duration of Station (min) |
|---|---|---|---|---|---|
| 1 | 20 x 3 | 30 | 2 | 3 | 10 |
| 2 | 20 x 3 | 30 | 2 | 3 | 10 |
| 3 | 20 x 3 | 30 | 2 | 3 | 10 |
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