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. 2020 Aug 12;7:126. doi: 10.3389/fnut.2020.00126

Table 4.

Daily requirements for essential amino acids presented as scoring patterns (amino acid requirements/protein requirements for the selected age groups) for all age groups considered.

Scoring pattern (g/100 g protein requirement)
Age (years) His Ile Leu Lys SAA AAA Thr Trp Val
0.5 2 3.2 6.6 5.7 2.8 5.2 3.1 0.85 4.3
1–2 1.8 3.1 6.3 5.2 2.6 4.6 2.7 0.74 4.2
3–10 1.6 3.1 6.1 4.8 2.4 4.1 2.5 0.66 4
11–14 1.6 3 6 4.8 2.3 4.1 2.5 0.65 4
15–18 1.6 3 6 4.7 2.3 4 2.4 0.63 4
>18 1.5 3 5.9 4.5 2.2 3.8 2.3 0.6 3.9

Amino acids are abbreviated with standard three letter codes. The sulfur amino acids (SAA) include methionine and cysteine and the aromatic amino acids (AAA) include phenylalanine and tyrosine. This table is adapted from the World Health Organization/Food and Agriculture Organization/United Nations University suggested indispensable amino acid requirements for all age groups (present estimates; 2007).