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. 2020 Aug 18;6:21. doi: 10.1038/s41526-020-00111-x

Table 4.

Cardiorespiratory parameters before and after long-duration spaceflight with standard of care exercise or Sprint exercise prescription.

CON SPRINT
Preflight R + 3 R + 30 Preflight R + 1 R + 30
VO2peak (L min−1) 3.36 ± 0.19 3.12 ± 0.19* 3.32 ± 0.19 3.22 ± 0.23 2.91 ± 0.23* 3.23 ± 0.23
VO2peak (mL kg−1 min−1) 41.8 ± 1.6 39.7 ± 1.6* 41.8 ± 1.6 41.6 ± 1.9 38.2 ± 1.9* 42.0 ± 1.9
Ventilatory threshold (L min−1) 2.22 ± 0.15 1.97 ± 0.15* 2.25 ± 0.15 2.08 ± 0.16 1.79 ± 0.18* 2.00 ± 0.18
Peak workload (W) 302 ± 14 281 ± 14* 304 ± 14 269 ± 17 256 ± 17* 288 ± 17
Peak heart rate (beats min−1) 173 ± 3 174 ± 3 174 ± 3 178 ± 4 176 ± 4 176 ± 4

Data are mean ± SE and were collected approximately 50 days preflight (L-50) and 1 (Sprint) or 3 (CON) days and 30 days postflight (R + 1/R + 3 and R + 30). No group × time interaction effects were detected (P > 0.05). CON control group that performed the ISS standard of care exercise prescription, SPRINT experimental group that performed a high intensity/lower volume exercise prescription.

*Simple main effect for time relative to preflight (P < 0.05).