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. 2020 Aug 7;22(8):e19028. doi: 10.2196/19028

Table 2.

Heart age calculator user outcomes after 10 weeks for survey respondents.

Outcomes All survey respondents (n=1303), n (%) Older heart age (n=1055), n (%) Younger or equal heart age (n=248), n (%)
Psychological

Recall of correct heart age category 892 (68.4) 735 (69.6) 157 (63.3)

Very motivated (a great deal/a lot) 507 (38.9) 406 (38.4) 101 (40.7)

Very optimistic (a great deal/a lot) 324 (24.8) 229 (21.7) 95 (38.3)

Very anxious (a great deal/a lot) 167 (12.8) 159 (15.0) 8 (3.2)

Very worried (a great deal/a lot) 160 (12.2) 151 (14.3) 9 (3.6)

Spoke to family about familial history 555 (42.5) 466 (44.1) 89 (35.8)

Found out more information 787 (60.4) 669 (63.4) 118 (47.5)

Told others about the calculator 492 (37.7) 397 (37.6) 95 (38.3)
Lifestyle change

Increased physical activity 809 (62.0) 668 (63.3) 141 (56.8)

Lost weight 643 (49.3) 537 (50.9) 106 (42.7)

Improved diet 821 (63.0) 680 (64.4) 141 (56.8)

Reduced or quit smoking 19 (48.7) 19 (48.7) 0 (0.0)

Reduced stress 412 (31.6) 333 (31.56) 79 (31.85)

Limited alcohol intake 406 (31.1) 332 (31.4) 74 (29.8)
Clinical risk assessment

Saw general practitioner 621 (47.6) 538 (51.0) 83 (33.4)

Had a heart health check up 362 (27.7) 314 (29.7) 48 (19.3)

Had a blood pressure check 976 (74.9) 809 (76.6) 167 (67.3)

Had a blood test for cholesterol 737 (56.5) 619 (58.6) 118 (47.5)

Had a test for diabetes or sugar levels 697 (53.4) 587 (55.6) 110 (44.3)