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| Characteristic | Participants | p | |
| Flexi bar training (FBT=20) | Moderate running exercise (MRE=20) | ||
| Gender (males:females) | 10:10 | 10:10 | - |
| Age (years) | 24.3 ± 7.3 | 24.1 ± 7.8 | 0.977 |
| Height (cm) | 164.2 ± 4.2 | 164.5 ± 4.7 | 0.828 |
| Weight (kg) | 67.6 ± 5.9 | 66.5 ± 6.5 | 0.622 |
| BMI (kg/m2) | 24.1 ± 0.7 | 24.1 ± 0.7 | 0.921 |
Mean ± SD.
