(i) Metabolic functions
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How does electric light and/or daylight affect metabolic functions? |
This question is closely related to meal timing, caloric intake and meal composition, or weight loss. A few studies have investigated these aspects under laboratory conditions [72,73,74], but not yet under daylight conditions. The question is whether daylight exposure specifically affects the timing of meals, post-prandial responses, temperature regulation, metabolism, body composition and the gut microbiome? |
(ii)
Sleep
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Does daylight and/or mixed daylight/electric light conditions during the day mediate better sleep quality at night, and if yes, how? |
There is some evidence that indoor and/or outdoor bright light exposure during the day leads to longer sleep duration and increases sleep quality as was shown in laboratory and field studies [63,64,75]. Electric light exposure (with a spectral power distribution closer to daylight than standard LED-light) during daytime enhances slow wave sleep (=‘deep sleep’) [76] and brighter ambient light (compared to dim light) increased homeostatic sleep pressure during wakefulness [77]. The following questions relate to daylight and sleep:
Does insufficient sleep (partial and/or chronic sleep deficit) counteract beneficial daylight exposure effects?
Can sufficient daytime light exposure offset negative consequences of electric light exposure at night—with respect to entrainment, sleep, performance and health outcomes [78,79,80]?
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(iii) Alertness and
cognition
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How do daylight-specific properties affect alertness and cognitive functions? |
Many laboratory studies with steady state electric lighting showed light-dependent alertness [45,46,49,81,82,83] and cognitive repercussions [46,53,55]. A few studies have looked at spectrally tuned electrical light conditions and alertness and cognition [76,84,85,86]. |
(iv)
Physical
activity
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Does physical activity and daylight interact to induce larger phase shifts of the circadian clock? |
From studies in the laboratory there is a phase-response curve of physical activity with both phase delays and advances at specific times of day [87]. Activity facilitates phase delays in very dim light [88]. The question relates to the interaction of exercise with (day-) light exposure as shown with cycling performance [89]. |