Table 1.

Table of Contents of the Science of Healthful Living Curriculum for Sixth Grade

Lesson	Topic
1	Measuring Heart Rate
2	Intensity - Rating of Perceived Exertion (RPE)
3	Introduction to Exercise Intensity
4	Short- and Long-term Benefits of Physical Activity
5	Introduction to Exercise Type
6	Introduction to Fitness Components
7	Comparing Muscular Strength and Endurance
8	Introduction to Flexibility
9	Introduction to Frequency
10	Introduction to Time
11	Measuring Intensity
12	Introduction to the Principle of Overload
13	Introduction to the Principle of Progression
14	Introduction to the Principle of Progressive Overload
15	Introduction to the Principle of Specificity
16	Characteristics of Anaerobic Exercise
17	Introduction to the Anaerobic Energy Systems
18	Characteristics of Aerobic Exercise
19	Introduction to SMART Goal Strategies
20	Applying SMART Goal Strategies to the Principle of Progressive Overload