Cooking methods	Foods	Control margarine		PS‐margarine
		in food	in RF	in food	in RF
Stir‐frying	Green beans	0.41 ± 0.06	8.52 ± 1.58	1.68 ± 0.89	11.74 ± 1.34
	Cabbage	0.55 ± 0.09	–	5.58 ± 1.29	–
	Chicken	0.45 ± 0.13	10.80 ± 3.60	9.66 ± 2.71	272.35 ± 46.17
Shallow‐frying	Egg	0.33 ± 0.10	4.14 ± 2.39	0.61 ± 0.09	46.23 ± 12.93
	Onions	0.50 ± 0.06	4.71 ± 0.45	1.54 ± ± 0.28	35.85 ± 9.41
	Codfish	0.16 ± 0.04	7.03 ± 1.15	0.87 ± 0.18	140.36 ± 38.87
	Fish fingers	0.77 ± 0.32	7.20 ± 1.18	3.21 ± 0.79	20.76 ± 8.67
	Pork fillet	0.04 ± 0.02	10.40 ± 3.20	0.50 ± 0.10	197.34 ± 41.42
	Steak (beef)	0.87 ± 0.35	10.40 ± 2.60	6.75 ± 0.51	116.40 ± 12.10
	Salmon	0.47 ± 0.12	6.18 ± ± 1.05	0.95 ± 0.42	117.78 ± 16.39
	Potatoes	0.48 ± 0.07	26.70 ± 1.10	9.83 ± 0.62	415.58 ± 49.18
	Minced meat	0.59 ± 0.37	8.83 ± 2.79	1.52 ± 0.41	107.50 ± ± 25.41
Stewing	Beef	0.59 ± 0.20	4.08 ± 2.04	1.03 ± 0.17	10.77 ± 1.38
Roasting	Beef	0.30 ± 0.09	4.10 ± 0.50	0.71 ± 0.24	19.58 ± 4.63
Microwave cooking	Codfish	0.04 ± 0.01	0.52 ± 0.20	0.07 ± 0.01	0.96 ± 0.45
	Median	0.47	7.12	1.52	76.86
	Range	0.04–0.87	0.52–26.70	0.07–9.83	0.96–415.58
Baking
	Cookies	0.66 ± 0.11	–	1.13 ± 0.31	–
	Muffins/cupcakes	0.24 ± 0.02	–	0.43 ± 0.16	–
	Banana bread	0.15 ± 0.03	–	0.34 ± 0.16	–
	Sponge cake	0.42 ± 0.03	–	1.20 ± 0.12	–
	Median	0.33		0.78	–
	Range	0.15–0.66		0.34–1.20

RF: residual fat.