Table 1.

Overview of the mindmom app content.

Contents	Module 1 (day 1)	Module 2 (day 3)	Module 3 (day 5)
Topic	Fears and worries about birth and parenting	Coping with stress	Me and my baby
Psychoeducation	Occurrence of pregnancy-related stress, emergence of mental vicious circles, individual sources of strength	Stress and the effects on the body (eg, during pregnancy, birth), favorable conditions for uncomplicated birth process	Positive effects of self-care, caring contact with the baby during pregnancy
Skills	Exit from the vicious circle through your own sources of strength, feel-good place	Encouraging sentences, reward cards	Contact with the baby/positive attitude toward the child, benevolent companions
Mindfulness	Mindful breathing	Mindful body scan	Mindful “loving kindness”