Table 2.
Cumulative use metrics for the first 6 months.
| Use metric | Digital, median (IQR) | F2F+Digitala, median (IQR) |
| Use sessions | 26.0 (13.0-48.0) | 28.0 (13.8-50.0) |
| Use days | 23.0 (12.0-42.0) | 24.5 (12.0-42.0) |
| Use weeks | 18.0 (8.00-23.0) | 18.0 (10.0-23.0) |
| Session duration, average (minutes) | 3.05 (1.79-5.14) | 3.25 (1.95-5.12) |
| Total duration (minutes) | 79.4 (37.0-167.0) | 85.1 (37.3-188.4) |
| Selected habits | 24.0 (13.0-44.0) | 24.0 (12.0-45.0) |
| Reported performances | 263.0 (59.8-703.3) | 277.0 (66.0-747.5) |
| Days with performances | 45.0 (14.0-131.0) | 52.0 (17.0-131.0) |
| Categories of reported habits | 9.0 (6.0-12.0) | 9.0 (5.0-12.0) |
aF2F+digital: face-to-face coaching plus digital intervention.