Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Example of prescribed bi-weekly intervention training program
| Workout 1 | Workout 2 | ||||
|---|---|---|---|---|---|
|
| |||||
| Exercise | Sets | Reps | Exercise | Sets | Reps |
| Squat | 3 | 5 | Deadlift | 3 | 5 |
| Weighted Lunge | 3 | 5 | Sumo Deadlift | 3 | 5 |
| Front Squat | 3 | 5 | Nordic Hamstring Curls | 3 | 5 |
| Goblet Squat | 3 | 10 | Single Leg Hip Lifts | 3 | 10 |
