Figure 5.

The pre to post change in surface EMG amplitude at the clavicular site for the horizontal (A) and incline (B) bench press across the three separate training groups. The pre to post change in surface EMG amplitude at the sternal site for the horizontal and incline bench press across the three separate training groups is found in part C and D, respectively. Each value reported was adjusted for the baseline value with the middle dot representing the change with the variability represented by 95% confidence intervals. * represents a significant between group difference in the change in load lifted.