Table 2.

Summary of Flexibility and Strength Changes.

	Foam Rolling (FR)	Static Stretching (SS)	Control (CON)
ROM (degrees[°])
Pre-test mean (SD)	54.6 ± 4.1	53.8 ± 4.9	53.7 ± 4.8
Post-test mean (SD)	55.8 ± 4.3	54.8 ± 4.8	54.3 ± 48
Mean gain (SD)	1.2 ± 1.5*	1.0 ± 1.9*	0.6 ± 1.4*
MVC (kg)
Pre-test mean (SD)	23.1 ± 7.1	23.5 ± 7.0	23.1 ± 7.0
Post-test mean (SD)	23.3 ± 7.3	24.3 ± 7.4	24.1 ± 7.2
Mean gain (SD)	0.2 ± 2.1	0.8 ± 2.2*	1.0 ± 2.5*

Note. Values are mean ± SD.

^*Indicates significant increases from pre to postintervention, p < 0.05.