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. 2020 Aug 6;10(8):140. doi: 10.3390/life10080140

Table 4.

Tolerable Upper Intake Levels (UL) for a reference adult. Adapted from [82].

Performed Vitamin A Boron Copper Iodine Iron
(µg/d) (mg/d) (µg/d) (µg/d) (mg/d)
3000 20 10,000 1100 45