Table 1.
Training Load | Initial | 3 Months | 6 Months | 9 Months |
---|---|---|---|---|
Total (km/week) | 85.71 ± 13.62 | 105.9 ± 16.85 | 93.33 ± 14.34 | 74.76 ± 14.09 |
>VT2 (km/week) | 4.29 ± 0.68 | 12.71 ± 2.02 | 18.67 ± 2.86 | 16.45 ± 3.10 |
<VT2 (km/week) | 81.43 ± 12.94 | 93.24 ± 14.83 | 74.67 ± 11.47 | 58.31 ± 10.99 |
VT2: anaerobic threshold; >VT2: intensity above anaerobic threshold; <VT2: intensity below anaerobic threshold.