Table 3.
Changes in the examined parameters following 10 weeks of intervention in the training group (TG, n = 12) and the control group (CG, n = 11).
| Measured Parameter | Group | Pre-Training | Post-Training | p (Interaction) | Cohen’s d (Pre vs. Post) | Δ Values (Pre vs. Post) | Cohens’ d of Δ Values Between Groups |
|---|---|---|---|---|---|---|---|
| 10 m Sprint (s) | TG | 2.05 ± 0.10 | 2.09 ± 0.11 | 0.709 | 0.44 | 0.04 ± 0.13 | 0.17 |
| CG | 2.14 ± 0.07 | 2.17 ± 0.09 | 0.35 | 0.03 ± 0.08 | |||
| Round-Off (s) | TG | 23.17 ± 2.56 | 20.97 ± 0.91 | 0.004 | 1.20 | 2.21 ± 2.00 | 1.47 |
| CG | 23.09 ± 1.97 | 23.81 ± 1.86 | 0.40 | 0.72 ± 2.18 | |||
| CMJ (cm) | TG | 24.00 ± 3.34 | 26.03 ± 4.68 | 0.52 | 2.0 ± 2.27 | 1.47 | |
| CG | 22.95 ± 3.66 | 21.82 ± 3.66 | 0.004 | 0.32 | 1.12 ± 2.22 | ||
| R + L CMJ (cm) | TG | 24.99 ± 3.64 | 27.81 ± 4.40 | 0.73 | 2.82 ± 2.49 | 1.54 | |
| CG | 22.79 ± 3.31 | 22.20 ± 3.11 | 0.002 | 0.20 | 0.6 ± 2.10 | ||
| DJ (cm) | TG | 22.12 ± 2.55 | 25.33 ± 4.15 | 0.98 | 3.21 ± 2.77 | 1.01 | |
| CG | 19.93 ± 3.98 | 20.30 ± 2.00 | 0.038 | 0.12 | 0.37 ± 3.10 | ||
| Single-leg Jumping Agility (s) | TG | 17.91 ± 1.48 | 15.43 ± 0.86 | 2.15 | 2.48 ± 1.03 | 1.70 | |
| CG | 18.62 ± 1.30 | 18.09 ± 1.38 | 0.001 | 0.42 | 0.53 ± 1.36 |
Note: CMJ: counter movement jump; R + L CMJ: sum of the right- and the left-leg counter movement jumps; DJ: drop jump.