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. 2020 Jul 26;12(8):2231. doi: 10.3390/nu12082231

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© 2020 by the authors.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).

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Individual change by intervention group based on lean mass indexes. (Panel A): arms lean mass; (Panel B): trunk lean mass; and (Panel C): legs lean mass. The TE for each measurement (see “Methods” section for 2 × TE calculation) is illustrated by the lighter shaded area. Dashed lines represent the TE, while an individual falling within the shaded area would have demonstrated a nonresponse for both variables. Responders by clinically meaningful weight loss (≥5%) is illustrated by the green bar. Individual changes in blue bar represent nonresponse by clinically criterion weight loss (< 5%). *Adverse responders (individuals whose lean mass indexes decreased by more than 2 × TE). NG: nutritional guidance alone group; HIIT: high-intensity interval training group; RT: resistance training group; CT: combined training (HIIT + RT) group.