Table 1.
Groups and subgroups of sport foods included, and criteria to select the net weight of the portions tested to define the sports foods exchange.
| Sports Foods | Criteria | Sports Foods and Companies Included |
|---|---|---|
| Sports Drinks | Weight range: 35–55 g (one, two, or three servings in 400–500 mL). Sodium range: <250 mg and >250 mg. |
Crown Sport Nutrition, Geo Nutrición, Infisport, Recuperat-Ión, Enervit, Nutrixxion, 226ERS, Victory Endurance, Weider, Etixx, Coca-Cola, Keepgoing, Nutrinovex |
| Sports Gels | Weight range: 25–60 g (one or two servings). Sodium range: <100 mg, 100–200 mg, and >200 mg. |
Biofrutal Sport, Enervit, Victory Endurance, Maurten, Nutrixxion, GlucoUp!, Myprotein, Crown Sport Nutrition, 226ERS, Infisport, Recuperat-Ion, Etixx, Keepgoing, Nutrinovex |
| Sports Bars | Weight range: 25–60 g (one or two servings). Subgroup 1. <25 g carbohydrate. Subgroup 2. >30 g carbohydrate, 2 g of fat, and 2 g of protein. Subgroup 3. >30 g carbohydrate, 6 g of fat, and 5 g of protein. |
Nutrinovex, Infisport, Geo, Etixx, Keepgoing, 226ERS, Nutrixxion, Victory endurance, Crown Sport Nutrition, Enervit |
| Sports Confectionery | Weight range: 4–8 g (one, two, or four servings). | GlucoUp!, 226ERS, Victory endurance |
| Protein Powders | Weight range: 25–40 g (one, two, or three servings). Subgroup 1. Between 20 and <25 g protein. Subgroup 2. Between ≥25 and 30 g protein. |
Weider, Myprotein, Crown Sport Nutrition, 226ERS, Enervit, Victory endurance, Keepgoing, Etixx, Infisport, Nutrixxion. |
| Protein Bars | Weight range: 30–80 g (one or two servings) Protein content >20%. Subgroup 1. <15 g protein per serving. Subgroup 2. >20 g protein per serving. |
Victory Endurance, Weider, 226ERS, Nutrixxion, Enervit, Infisport, Myprotin, Keepgoing, Etixx, Paleobull, |
| Liquid Meals | Weight range: 30–60 g (one, two, three, or four servings) Subgroup 1. Ratio of 1 Carbohydrate/1 protein. Subgroup 2. Ratio of 2–4 Carbohydrate/1 protein. |
Infisport, 226ERS, Etixx, Crown Sport Nutrition, Geo, My protein, Weider, Keepgoing, Enervit, Recuperat-Ion |
Design of the exchange list for each type of sport food.