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. 2020 Aug 11;12(8):2403. doi: 10.3390/nu12082403

Table 2.

Criteria proposed for the definition of the sports foods exchanges in each group. Definitive values of macronutrients and energy assigned to each food sport exchange list.

Macronutrient Standard Deviation (SD) for Each Group Coefficient of Variation for Each Group (CV) Z Values for Each Food
Energy 20 kcal 30% 2
Carbohydrate 5g
Fat 2g
Protein 3g