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Study design overview. Participants (n = 32) were randomly assigned to consume 2, 4, or 6 g/day fish oil or placebo. 
= damaging bout of eccentric exercise; 
= perceived muscle soreness; 
= blood collection for assessment of creatine kinase and lactate dehydrogenase; 
= muscular performance (vertical jump, 40-yard dash, T-test agility, maximal voluntary isometric contraction).
