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. 2020 Jul 27;12(8):2246. doi: 10.3390/nu12082246

Table 3.

Maximal voluntary isometric contraction of the dominant limb knee extensors for each group at all time-points. All values are newton-meters (Nm). n = 8/group; 4 males and 4 females per group

Time Point 2G 4G 6G Placebo
PRE 233.26 ± 63.45 221.76 ± 50.21 250.74 ± 85.51 230.95 ± 70.36
IP 182.00 ± 63.79 172.55 ± 61.28 217.16 ± 70.46 169.64 ± 65.47
1H 182.41 ± 51.02 174.56 ± 54.36 196.23 ± 64.08 169.25 ± 65.89
2H 183.06 ± 53.45 174.85 ± 53.53 210.64 ± 68.17 172.95 ± 60.08
4H 189.03 ± 42.78 171.20 ± 56.02 222.51 ± 79.28 170.38 ± 62.35
24H 191.46 ± 57.54 178.75 ± 57.00 229.79 ± 74.16 175.64 ± 66.94
48H 204.10 ± 59.57 196.05 ± 65.85 231.13 ± 73.67 191.59 ± 68.22
72H 224.93 ± 62.66 205.76 ± 54.48 251.28 ± 89.69 211.43 ± 67.93

PRE = pre-exercise, IP = immediate post-exercise, H = hour, G = grams per day; data are presented as mean ± SD.