Table 4.
Sprint (40-yd) time (s) for each group at all time-points. All values are seconds. n = 8/group; 4 males and 4 females per group
| Time Point | 2G | 4G | 6G | Placebo |
|---|---|---|---|---|
| PRE | 5.69 ± 0.38 | 5.63 ± 0.55 | 5.51 ± 0.41 | 5.68 ± 0.61 |
| IP | 6.36 ± 0.53 | 6.17 ± 0.83 | 5.81 ± 0.31 | 6.46 ± 0.87 |
| 1H | 6.25 ± 0.57 | 6.03 ± 0.64 | 5.74 ± 0.39 | 6.38 ± 0.84 |
| 2H | 6.19 ± 0.49 | 6.04 ± 0.64 | 5.75 ± 0.45 | 6.31 ± 0.74 |
| 4H | 6.19 ± 0.50 | 6.04 ± 0.61 | 5.73 ± 0.43 | 6.56 ± 1.02 |
| 24H | 6.19 ± 0.57 | 6.13 ± 0.92 | 5.72 ± 0.31 | 6.48 ± 1.03 |
| 48H | 5.93 ± 0.37 | 5.90 ± 0.70 | 5.68 ± 0.32 | 6.27 ± 0.92 |
| 72H | 5.79 ± 0.44 | 5.79 ± 0.67 | 5.52 ± 0.41 | 5.96 ± 0.79 |
PRE = pre-exercise, IP = immediate post-exercise, H = hour, G = grams per day; data are presented as mean ± SD).