Table 3.

FODMAP reintroduction: the foods suggested as trigger foods for each FODMAP group and their suggested amount are reported.

Fructans	50 g of wheat bread or pasta or 1 clove of garlic or ¼ onion
Lactose	125 mL of milk
Fructose	2 teaspoons of honey
Polyols	mushrooms (100 g fresh or 10 g dried) or 2 dried apricots
Galactans	lentils or legumes (100 g cooked or 30 g dried)