Avoid unnecessary contact with infected people or surfaces |
Wear a mask whenever outside or in contact with an infected person |
Monitor temperature daily before practice |
Frequently wash hands |
Cover the mouth and nose when coughing or sneezing |
Safely discard used tissue paper |
Properly cover foods before serving |
Use individual cutlery, cups, and dishes |
Avoid steam and vapor-rich environments, such as changing rooms |
Avoid traveling in closed-environment collective vehicles |
Shower before (in contact sports) and after training or competitions |
Change and launder clothing used in daily training |
Disinfect equipment and training surfaces with diluted bleach before and after each utilization |
Clean any minor abrasions with water and soap before applying antiseptic solution and bandages |