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Breakdown of a 60-minute yoga session
| Restorative Yoga | Vigorous Yoga (60%−70% HRmax) | |
|---|---|---|
| 5 min | Supported Fish Pose | Supine warm-up |
| 5 min | Supported side resting postures | Quadruped warm-up |
| 5 min | Seated upright postures | Sun Salutations |
| 5 min | ||
| 5 min | Quadruped postures | Breathing exercise |
| 5 min | Standing Poses | |
| 5 min | Prone postures | |
| 5 min | ||
| 5 min | Child Pose | |
| 5 min | Supine postures | Inversions |
| 5 min | Stretch/Cool down | |
| 5 min | Relaxation | Centering/Closing |
