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Effects of mindfulness training on depression.
| Before (mean) | SD | After (mean) | SD | p | |
|---|---|---|---|---|---|
| Narrative | 61.71 | 5.64 | 43.37 | 4.87 | <0.01∗ |
| Mindfulness | 63.33 | 5.27 | 38.54 | 4.24 | <0.01∗ |
| Running | 62.26 | 4.64 | 56.98 | 4.79 | n.s.# |
Note: n.s.: not significant, ∗p < 0.01 with paired t-test, #p < 0.01, repeated two-way ANOVAs (factor 1: intervention type; factor 2: measurement time).
