Table 5.

Effects of mindfulness training on blood cortisol (nmol/l).

	Before (mean)	SD	After (mean)	SD	p
Narrative	9.31	0.35	8.32	0.45	<0.01∗
Mindfulness	9.35	0.59	8.48	0.44	<0.01∗
Running	9.29	0.48	9.18	0.39	n.s.#

Note: n.s.: not significant, ^∗p < 0.01 with paired t-test, ^#p < 0.01, repeated one-way ANOVA.