Table 10.
Emotions and coping strategies.
| Average scale 0–10 | |
|---|---|
| In difficult times I usually hope for the best | 6,5 |
| I getting relax easily | 5,0 |
| I am always optimistic about the future | 6,2 |
| I really enjoy hangout with my friends | 7,3 |
| It is important to me always be busy | 6,2 |
| I don't get upset easily | 5,4 |
| Overall, I hope more good things than bad things happen to me | 7,1 |
| How happy are you with | Average scale 0–10 |
| Your life overall | 7,3 |
| At this moment in your life | 6,1 |
| Yourself | 6,5 |
| Your physical appearance | 6,4 |
| Your ability to communicate with others | 6,5 |
| Your health overall | 7,6 |
| What you have achieved in your life so far | 7,2 |
| The college | 7,0 |
| Your college classmates | 7,5 |
| How stressed are you with: | Average scale 0–10 |
| Your life overall | 5,9 |
| The college | 7,5 |
| Your home | 5,2 |
| The financial situation of your home | 5,6 |
| The lack of time | 6,7 |
| Your future | 7,4 |
| Average scale 0–10 | |
| How often do you use stress management techniques: | |
| Breathe deeply | 5,1 |
| Count to ten | 2,3 |
| Praying | 3,9 |
| Meditating | 3,1 |
| Listen to music | 8,2 |
| Doing exercise | 5,3 |
| Stretching exercises | 5,3 |
| Talking or calling someone | 5,6 |
| Imagine something pleasant | 4,8 |
| Look at the big picture of the problem | 5,6 |
| Writing down the factors that stress me | 2,0 |
| Thank everyday | 5,1 |
| How emotionally close do you feel to your loved ones: | Average scale 0–10 |
| Parents | 7,4 |
| Friends | 6,8 |
| Couple | 5,0 |
| College classmates | 5,9 |
| How much do you agree with? | Average scale 0–10 |
| I have a lot to thank life Average scale 0 -10 | 8,4 |
| If I had to make a gratitude list, it would be very long | 8,0 |
| When I look at the world I have a lot to thank | 8,0 |
| I am grateful with a lot of people | 7,7 |
| As time goes by, I appreciate more the people, events and situations that are part of my life | 8,2 |