Table 2.

Eight themes that emerged from the data.

Theme	Brief description
1. Perceived benefits of technology-assisted self-monitoring	Encompassed the usefulness, helpfulness, and enjoyment of the technology-assisted self-monitoring intervention.
2. Perceived ease of use	Encompassed the perceptions on how difficult, easy, or comfortable the study technology-assisted self-monitoring tools are to use, including barriers and facilitators.
3. Use of technology-assisted self-monitoring	Included the ways in which participants used technology assisted self-monitoring tools that would have an impact on their behavioral health and lifestyle.
4. Facilitators of engaging in healthy lifestyle behaviors	Incorporated the changes in attitude and perceptions of lifestyle to health, awareness, strategies, and other factors regarding how participants impacted their own healthy lifestyle behaviors, as well as how it further influenced their decisions and choices.
5. Positive lifestyle change	Detailed the positive lifestyle changes that have come about from participating in the technology-assisted lifestyle intervention
6. Barriers of engaging in healthy lifestyle behaviors	Encompassed participant comments on times when they came across struggles or barriers to engaging in a healthy lifestyle
7. Learning curve	Encompassed experiences of the learning process and adjustments that took place while participating in the study and learning during the study.
8. Monitored data sharing	Encompassed opinions about with whom to share data and what data to share.