Table 4.

Summary of Transitions into a New Stage

	Small Intervention Effect (TS3–TS6)	Large Intervention Effect (TS7–TS15)
	∆ min (∆ min per day)	∆ min (∆ min per day)
Adaptive Goals
Stage 1 →Stage 2	0.4 (0.06)	24.7 (3.5)
Stage 2 →Stage 3	2.2 (0.31)	13.9 (2.0)
Stage 3 →Stage 4	-	-23.9 (-3.4)
Stage 4 →Stage 5	-	28.5 (4.1)
Stage 5 →Stage 6	-	26.4 (3.8)
Static Goals
Stage 1 →Stage 2	-9.8 (-1.4)	-6.8 (-1.0)
Stage 2 →Stage 3	16.0 (2.3)	15.0 (2.1)
Stage 3 →Stage 4	-	14.3 (2.0)
Stage 4 →Stage 5	-	16.4 (2.3)
Stage 5 →Stage 6	-	1.4 (0.2)

Note: These values represent the in cumulative bout min of MVPA over the first 7 days of the later stage compared to the last 7 days of the previous stage. Minutes per day (mpd) representations of these changes are provided in parentheses after each value. Negative numbers indicate that fewer min of MVPA were recorded in the later stage than the preceding stage.