(1) Starches |
White & brown bread, phaphatha, rice, pasta, sorghum meal, mealie meal, baked, boiled, or mashed potatoes, sweet potato, tsabana, samp, mealie rice, dikgobe, madombi, breakfast cereals, fat cakes, millet, mageu, and kabu
|
(2) Legumes |
Baked beans, red peas, black eye beans, tswana beans, texturized soy, soy milk, Bambara nuts |
(3) Nuts |
Peanuts and peanut butter |
(4) Milk & milk products |
Whole, evaporated, skimmed, powdered, and condensed milk, cream cheese, madila, mayere, cheese, ice cream, yoghurt, infant formula |
(5) Eggs |
Eggs |
(6) White meat |
Chicken with & without skin |
(7) Red meat |
Beef, lamb, nama ya pudi, minced meat, seswaa, beef biltong, pork |
(8) Organ meats |
Serobe, kidney, gizzard, liver |
(9) Processed meats |
Corned beef, sausages, pastarami, polony, bacon |
(10) Fish |
Fresh fish, canned tuna, canned fish, salted fish |
(11) Yellow/orange vegetables |
Butternut/pumpkin, carrots, lerotse
|
(12) Cruciferous vegetables |
Cabbage, cauliflower, broccoli |
(13) Green leafy vegetables |
Spinach, lettuce, chomolia, rape, morogo wa dinawa
|
(14) Other vegetables |
Cucumber, mixed veggies, beetroot, mushroom, maraka, peppers, tswii, avocado |
(15) Fruits & fruit juices |
Orange, naartjie, grapefruit, pawpaw, mango, banana, apple, peach, pear, watermelon, grapes, morula, dried fruit, canned fruit, kiwi, strawberry, pineapple, moretlwa, mmilo
|
(16) Sweets & desserts |
Candies, sugar added to tea, cookies, cakes, pudding, jelly, custard, jam |
(17) Sweetened drinks |
Fruit drinks, sodas |
(18) Diet sodas |
Diet sodas |
(19) Hot beverages |
Tea, herbal tea, coffee, chocolate drink |
(20) Alcoholic drinks |
Wine, rum, whiskey, gin, beer, chibuku
|
(21) Fats, oils, & dressings |
Butter, margarine, mayonnaise, salad dressing |
(22) Savouries & fried snacks |
Potato fries, cheese snacks, savoury meat pies |
(23) Insect |
Phane
|