TABLE 1.
Details of activities in a single day session of the yoga-based lifestyle intervention (YBLI) program.
| S. No. | Practice to be done | Duration | ||
| 1. | Session preparation instructions | 2 min | ||
| Starting prayer | 5 min | |||
| Yogic sukshma vyama | Finger loosening, wrist loosening, elbow loosening, shoulder loosening, toe bending, ankle bending, knee cap tightening, patella movement, knee bending, and hip rotation | 10 min | ||
| Yogic sthool vyama | Rekhagati, Sarvaangpushti | |||
| 2. | Yogasana | Standing | Trikonasana | 5 min |
| Katichakrasana | ||||
| Tadasana | ||||
| Virabhadrasana | ||||
| Sitting | Gomukhasana | 5 min | ||
| Paschim-utaanasana | ||||
| Shashaankasana | ||||
| Vakrasana | ||||
| Prone | Ek-pada-shalabhasana | 5 min | ||
| Bhujangasana | ||||
| Poorna- shalabhasana | ||||
| Makarasana | ||||
| Supine | Uttanapadasana | 5 min | ||
| Setubhandhasana | ||||
| Pavanmuktasana | ||||
| Matsyasana | ||||
| 3. | Relaxation | Savasana | 10 min | |
| 4. | Pranayama | Kapalbhati | 20 min | |
| Ujjayi | ||||
| Nadishodhana | ||||
| Bhramari | ||||
| 5. | Nada anusandhana, AUM- Aumkar recitation | 3 min | ||
| 6. | Dhyana (meditation) | 15 min | ||
| 7. | Shanti mantra- closing prayer | 5 min | ||
| 8. | Interactive session/self-directed learning | 30 min | ||
| Total | 120 min | |||