Table 3.

Comparison of the multi-segmental foot motion between before exercise and after 3 weeks of exercise.

Variables	Before exercise (mean ± SD)	After 3 weeks of exercise (mean ± SD)	p-value*
Total forefoot plantarflexion and dorsiflexion	13.57±4.25	14.85±3.76	0.115
Total hindfoot inversion and eversion	13.41±3.23	11.88±3.03	0.081
Total hallux flexion and extension	22.65±9.55	24.17±8.33	0.432

^*Significant difference tested by the Paired t-test at p<0.05. SD (standard deviation).