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Flexibility training program.
| Level 1 | Level 2 | Level 3 | |
|---|---|---|---|
| Flexibility: joint mobility & dynamic stretching | Duration of exercise:10 min | ||
| Head and Neck Shoulder and Arm, Trunk | Repetition: 8 counts for each plane of motion for mobility | ||
| Hip and Knee, Ankle | Stretching: Each stretch sustained for 8 s in each plane of motion | ||
