Table 3.
Aerobic training program.
| Level 1 | Level 2 | Level 3 | |
|---|---|---|---|
| Aerobic training | Duration of Exercise: 15 min | ||
| Type: Dance Aerobics | |||
| Intensity: RPE 3–5; moderate intensity | Intensity: RPE 6–8; vigorous intensity. | ||
RPE, Rate of Perceived Exertion.
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