Table 4.

Progressive resistance training program.

	Level 1	Level 2	Level 3
Progressive resistance training	Duration of exercise: 30–40 min
	Number of muscle groups: 8–10
Upper body strength	Repetition: 8 Number of sets: 3 Weight cuff: 0.5 kg around wrist.	Repetition: 10Number of sets: 3 Weight cuff: 1.0 kg around wrist.	Repetition: 12 Number of sets: 3 Weight cuff: 2.0 kg around wrist.
Shoulder press
Lateral shoulder raise
Front shoulder raise
Triceps extension
Bicep curl
Lower body strength	Repetition: 8 Number of sets: 3 Weight cuff: 0.5 kg around ankle.	Repetition: 10Number of sets: 3 Weight cuff: 1.0 kg around ankle.	Repetition: 12 Number of sets: 3 Weight cuff: 2.0 kg around ankle.
Seated knee raise
Seated knee extension
Standing hamstring curl
Standing lateral leg lift
Calf raises
Heel raises
Sit to stand Half-squat (with support)	Repetition: 8 Number of sets: 3 Weight cuff: 0.5 kg around wrist.	Repetition: 10 Number of sets: 3 Weight cuff: 1.0 kg around wrist.	Repetition: 12 Number of sets: 3 Weight cuff: 2.0 kg around wrist.