Tailoring to perception of control |
Mini goals (T), Calendar or planner apps |
Screamer [38], Headspace [3] |
Pacifica [5] (thinking erros, CBT [10]) |
Scaffolding social support |
Sharing activities to manage stress with loved ones who can send reminders (T), Collaborative goal planning with trusted adults (T) |
EMAR [32], Woebot [6, 18], Koko [14, 27], tinktink [38], Galaxy Watch [12], 7 cups of Tea [7] |
Helping parents with information to communicate with teens and vice versa (T), Videos for mental health awareness (T) |