Table 5.

Sample of relapse prevention (Booklet 3 in the Supplementary Material).

What is relapse? Relapse “refers to a breakdown or failure in a person’s attempt to change or modify any target behaviour.” What is relapse prevention? Relapse prevention (RP) is a self-control technique designed to help individuals who are trying to change their behaviour. It enables them to anticipate and cope with the problem of relapse. Important points, please read them: If you manage your FoMO for a while and then begin to experience it again, you have relapsed. Relapse happens because people may stop using the FoMO reduction method. Relapse can be avoided by will power and self-discipline alone. Relapse prevention plan Coping skills: please list activities or skills you enjoy that will take your mind off social media 1.   2.   3.   4.   5.    To prevent relapse: Please do one or more of the activities or skills that you listed in the relapse prevention plan