Table 1.

Main components of the TCQ intervention

Week 1	The three intentful corrections
	Aligning, opening, and concluding tai chi easy sequences
Weeks 1–4	Vitality method—flowing motion
	Vitality method—right and left bending of spine
	Vitality method—front and back bending of spine
	Vitality method—reaching upward, stretching outward
Weeks 5–12	Spontaneous qigong
	Channeling energy
	Tai chi movement 1—harmonizing yin and yang
	Tai chi movement 2—brush knee send qi (chi)
	Tai chi movement 3—cutting the path to clarity
	Tai chi movement 4—watching clouds pass
	Tai chi movement 5—gathering heaven and earth